inner light psychology

INDIVIDUAL THERAPY

If you're struggling with anxiety, depression, or chronic health conditions, our holistic psychology services can help you feel supported and empowered. Our focus is on supporting you in clarifying what deeply matters to you and creating a tailored care plan that helps you move towards the life you want.

Choosing the Right Therapist is A Key Step in Your Journey of Healing and Personal Growth

“I am not what happened to me, I am what I choose to become." - Carl Jung

Discovering the right therapist for you is an important key to success. It's about connecting with someone who truly understands your needs and makes you feel confident and supported. At Inner Light Psychology, we recognise the importance of this connection. Research underscores that the therapeutic alliance—the relationship between you and your therapist—is pivotal in your journey of personal growth and healing. We focus on building this alliance from our very first interaction, ensuring that you feel seen, heard, and genuinely understood. With us, therapy becomes a supportive and collaborative partnership, tailored to uniquely to your needs and the vision for your life that matters deep in your heart. We are here to support you as you navigate various challenges and milestones in your life.

"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel."

- Eleanor Brownn

Our Diverse Therapeutic Approach is Tailored to Suit Your Individual Needs

Dr. Samantha Clarke focuses on combining mindfulness-based practices with evidence-based interventions. This integrative approach ensures that you receive a holistic treatment plan expertly tailored to nurture both your mind and body. Our signature modalities include:

  • Cognitive Behaviour Therapy (CBT): Am I aware of how my thoughts influence my feelings and behaviours? Can changing these thoughts improve my emotional well-being?

  • Mind Body Approaches: How connected do I feel to my body’s signals? Can enhancing this connection help me manage my emotions more effectively?

  • Acceptance and Commitment Therapy (ACT): Am I open to using mindfulness to deal with difficult thoughts and feelings? Can this approach help me live a more values-driven life?

  • Epigenetic’s: Do I consider how my environment might be influencing my genetic expression? Could changes in my lifestyle impact my health positively?

  • Functional Contextual: Do you notice recurring patterns that undermine your actions and feelings? Are you ready to develop new, effective behaviours that propel you toward your most important goals?

  • Neuroplasticity: Do you believe that your brain can change and adapt through experience? Could reshaping your brain's pathways enhance your ability to learn and grow emotionally?

let’s get started

We can meet you exactly where you are with our telehealth appointments

Embrace the flexibility and privacy of our telehealth services, designed to seamlessly integrate into your busy lifestyle. Whether you’re in the city or remote, our virtual sessions ensure you can access quality psychological care without stepping out of your home or office. Find a quiet corner, settle in at your desk, or anywhere you feel comfortable—it’s that simple. Schedule your appointment to fit around work commitments, family responsibilities, or personal time, and start your journey to well-being with ultimate convenience and confidentiality. Ready to transform your life? Connect with us through our telehealth services today and experience therapy tailored to your pace and space.