Professional Psychology And Counselling Services For burnout

Feeling overwhelmed and exhausted? You might be experiencing burnout. This state often manifests as a loss of motivation, fatigue, and a sense of ineffectiveness, stemming from prolonged stress. Burnout doesn't happen overnight. It builds up silently, often due to long-term stress in your job or personal life. You might find yourself feeling emotionally drained, unable to cope with daily demands, or just perpetually tired. It’s not just about being busy; it’s about feeling helplessly stuck in a state of chronic stress that seems to have no end.

At Inner Light Psychology, we recognise how burnout can seep into every corner of your life, affecting your work, your relationships, and your enjoyment of day-to-day activities.

Are You Exhausted by Burnout? Burnout can drain your energy and motivation, making it difficult to perform at work, enjoy time with family and friends and experience joy.

At Inner Light Psychology, we are committed to providing specialised psychological and counselling services designed specifically for effective burnout management.


Our Diverse Therapeutic Approach is Tailored to Suit Your Individual Needs

Dr. Samantha Clarke focuses on evidence-based interventions that lead to long term change. Her integrative approach ensures that you receive a holistic treatment plan expertly tailored to nurture both your mind, body and spirit. Our signature modalities include:

  • Acceptance and Commitment Therapy (ACT):Am I open to using mindfulness to change the way I relate to my difficult thoughts and feelings? Can this approach help me live a more values-driven life? Am I ready to build skills to create powerful change in my life?

  • Cognitive Behaviour Therapy (CBT): Am I aware of how my thoughts influence my feelings and behaviours? Can changing these thoughts and actions improve my emotional well-being? Can I learn some new skills that will create significant change in my life?

  • Mind Body Approaches: How connected do I feel to my body’s signals? Can enhancing this connection help me manage my emotions more effectively? Can I learn to use my body’s signals to help set effective boundaries and self care?

  • Epigenetic’s: Do I consider how my environment might be influencing my genetic expression? Could changes in my lifestyle impact my overall health positively? Can I learn strategies to master my stress which is the number one cause of health challenges?

  • Functional Contextual: Do you notice recurring patterns that undermine your actions and feelings? Are you ready to develop new, effective behaviours that propel you toward your most important goals?

  • Neuroplasticity: Do you believe that your brain can change and adapt through experience? Could reshaping your brain's pathways enhance your ability to learn and grow emotionally?

"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel." 

- Eleanor Brownn

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At Inner Light Psychology, we offer flexible and accessible psychological support

At Inner Light Psychology, we embrace your journey with warmth and understanding, meeting you exactly where you are. Whether you prefer the serene setting of our Noosa clinic or the convenience of our Telehealth services, we make it easy for you to access the support you need, tailored to fit your schedule and lifestyle. Our Telehealth option offers the flexibility and privacy you need to integrate therapy seamlessly into your busy life. You can access quality psychological care from anywhere—be it a quiet corner of your home, your office, or any space where you feel comfortable. Schedule your sessions around your work commitments, family responsibilities, or personal time, and embark on your path to well-being with the ultimate in convenience and confidentiality. Connect with us today and experience therapy that’s adapted to your pace and space, ready to transform your life.