Professional Psychology And Counselling Services For Anxiety
If you're feeling constantly anxious, you're not alone. Anxiety isn't just about feeling stressed before a big event, it's a persistent worry or fear that can interfere with your daily life. It might manifest as restlessness, difficulty concentrating, rapid heartbeat, or a sense of impending doom. These feelings can be confusing and overwhelming, especially if you're unsure why they're happening or how to manage them. At Inner Light Psychology, we specialise in treating anxiety and work with you using our holistic approach to support you through every part of your journey towards mind and body health.
Are You Feeling Overwhelmed by Anxiety? Anxiety can deeply impact your daily life, making it challenging to concentrate at work and sustain fulfilling relationships.
At Inner Light Psychology, we are committed to providing specialised psychological services designed specifically for effective anxiety management.
Our Diverse Therapeutic Approach is Tailored to Suit Your Individual Needs
Dr. Samantha Clarke focuses on evidence-based interventions that lead to long term change. Her integrative approach ensures that you receive a holistic treatment plan expertly tailored to nurture both your mind, body and spirit. Our signature modalities include:
Acceptance and Commitment Therapy (ACT):Am I open to using mindfulness to change the way I relate to my difficult thoughts and feelings? Can this approach help me live a more values-driven life? Am I ready to build skills to create powerful change in my life?
Cognitive Behaviour Therapy (CBT): Am I aware of how my thoughts influence my feelings and behaviours? Can changing these thoughts and actions improve my emotional well-being? Can I learn some new skills that will create significant change in my life?
Mind Body Approaches: How connected do I feel to my body’s signals? Can enhancing this connection help me manage my emotions more effectively? Can I learn to use my body’s signals to help set effective boundaries and self care?
Epigenetic’s: Do I consider how my environment might be influencing my genetic expression? Could changes in my lifestyle impact my overall health positively? Can I learn strategies to master my stress which is the number one cause of health challenges?
Functional Contextual: Do you notice recurring patterns that undermine your actions and feelings? Are you ready to develop new, effective behaviours that propel you toward your most important goals?
Neuroplasticity: Do you believe that your brain can change and adapt through experience? Could reshaping your brain's pathways enhance your ability to learn and grow emotionally?
"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen."
- Elisabeth Kübler-Rosslet’s get started
At Inner Light Psychology, we offer flexible and accessible psychological support
At Inner Light Psychology, we embrace your journey with warmth and understanding, meeting you exactly where you are. Whether you prefer the serene setting of our Noosa clinic or the convenience of our Telehealth services, we make it easy for you to access the support you need, tailored to fit your schedule and lifestyle. Our Telehealth option offers the flexibility and privacy you need to integrate therapy seamlessly into your busy life. You can access quality psychological care from anywhere—be it a quiet corner of your home, your office, or any space where you feel comfortable. Schedule your sessions around your work commitments, family responsibilities, or personal time, and embark on your path to well-being with the ultimate in convenience and confidentiality. Connect with us today and experience therapy that’s adapted to your pace and space, ready to transform your life.